Ran GA today. Did the 4.5 mile loop--felt ok, finished in about 55 minutes. Instead of adding on the extra mile that I've been doing, I decided to drive over a little closer to the university and do the Exorcist steps a few times. Went up and down six times and then I couldn't walk.
Ran on Wednesday morning--didn't have a lot of time, so I ran 3.5-4 miles near the house in about 30 min. A couple of hills, but nothing spectacular about the run--just trying to get miles in.
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